brown dried leaves on sand

Stress is caused by the things that you don’t do

Seems obvious at first. For example, if you don’t talk about an issue with someone, it builds up tension and causes you stress. If you don’t have agency, stress builds.

There are other stresses as well. Not having enough money to feed your family is a stress too.

So if there is stress in your life, think on what you can do (or what you’re not doing) to see the light. Also, remember that the larger the gap between what you should do and your current state results in more stress.

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